About It’s All Hormonal
Welcome to It’s All Hormonal —
a space for menstrual education rooted in rhythm, respect, and remembrance.
I’m Amanda Balbuena, an IMH-C Certified Women’s Health Coach, certified in Women’s Hormone Health through the Institute for Menstrual Health. I help menstruators of all ages understand their cycle, support their hormones, and reconnect with the natural rhythms of their body.
Like many, I grew up with very little real menstrual education. What I learned was often incomplete, confusing, or framed as something to tolerate rather than understand. It wasn’t until later in life—through my own hormonal experiences and deeper study—that I realized how powerful cycle awareness can be when it’s taught with respect and clarity.
It’s All Hormonal exists to offer that missing education.
Your cycle isn’t random. Your hormones aren’t working against you. They’re constantly communicating with you. When you learn how to listen, you can begin to make choices that honor your energy, emotions, creativity, and need for rest.
My approach blends modern menstrual science with cyclical living, storytelling, and practical tools that can be applied in everyday life. This work is meant to feel accessible, grounding, and empowering—not overwhelming or clinical.
This space is an invitation to slow down, reconnect, and remember the wisdom already within you—so you can live in greater alignment with your body and the world around you.